Six foods that you can add to your diet

We all know that nutricistët and eat healthy diet experts, but what exactly eats them?
Their food is not only green salad and bread cool – now add the 6 healthy foods in your diet.
Greek Yoghurt
Greek yogurt is a popular choice of many people to be aware that the data is complete nutrition for protein and calcium and fewer calories. It is good for multiple uses, such as dressing, like cream to lubricate the bread in the morning, for fruit, sweet dessert, even as butter. Or even shredded coconut parts of honey.
Cabbage family vegetables
Vegetables including cauliflower, broccoli, cabbage, kale different countries and the like of this family, besides being full of vitamins and do battle against cancer. All are best used in cooking and may have available throughout the year.
beans
Beans of all kinds are the greatest source of protein and carbohydrate for slower combustion. Not only are they a source of protein, are the cheapest in the market each and all in use.
Green leaves (salads)
There is a world beyond the cooking. The leaves and vegetables that many of use. Are full of vitamins, minerals and good antiosidenatë and minimal calories. Can be used in each dish: eggs, in salads, in hot dog where no other.
nuts
Of course, there are the more calories and fat but walnuts have tons of health benefits. They are sprinkled into a fat, healthy, and well combined with fat and protein. Have been shown effective in Remembrance and weight loss.
eggs
Forget that ‘eggs are full of cholesterol’, it is fear of the past. Eggs are a source of protein, vitamins and nutrients. An egg of about 60 to 80 calories and research continues to show that consumption of eggs has little to do with the level of cholesterol or heart disease.